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What is Athletic Health? (Part 4: Strength & Stability)
If your body doesn't have adequate strength, it's going to find it somewhere. This is where pain and dysfunction creep in.
Oct 22
•
Sean Light
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What is Athletic Health? (Part 4: Strength & Stability)
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What is Athletic Health? (Part 3: Energy Production)
How do your cells produce energy and how effective are your muscles using it?
Oct 15
•
Sean Light
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What is Athletic Health? (Part 3: Energy Production)
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What is Athletic Health? (Part 2: Secret Anatomy)
There are real secrets hiding in your ribcage that hold the power to completely alter your health, workouts and more (This is not an exaggeration).
Oct 5
•
Sean Light
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What is Athletic Health? (Part 2: Secret Anatomy)
www.blog.athleteshealfaster.com
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What is Athletic Health? (Part 1: The Master Key)
The Weird Discovery I Made While Working with Professional Athletes and the Master Key that Unlocked Bigger, Better and Faster Results
Oct 2
•
Sean Light
3
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What is Athletic Health? (Part 1: The Master Key)
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September 2024
Ep. 9: Dan Cerone: What's In Your Blood Right Now is the Secret
At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever.
Sep 10
•
Sean Light
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Ep. 9: Dan Cerone: What's In Your Blood Right Now is the Secret
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58:39
Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health
Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality…
Sep 3
•
Sean Light
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Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health
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58:32
August 2024
Ep. 6: Man's Search for Meaning and The Will to Win
I have long believed that the brain is the final frontier of human health and performance.
Aug 22
•
Sean Light
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Ep. 6: Man's Search for Meaning and The Will to Win
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1:00:27
Ep. 5: Dr. Jill Bolte Taylor: How to Use 100% of Your Brain's Power
“When our limbic system anxiety circuit is triggered, we are neuroanatomically cut off from accessing our higher cortical thinking centers, which is…
Aug 20
•
Sean Light
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Ep. 5: Dr. Jill Bolte Taylor: How to Use 100% of Your Brain's Power
www.blog.athleteshealfaster.com
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1:02:25
Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training
"We want to close the gap between what is normal and what is optimal.
Aug 15
•
Sean Light
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Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training
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26:24
Ep. 3: Jenny Martin: Lab Testing for VO2 Max and Cardiopulmonary Function
"What gets measured gets managed." - Tim Ferriss
Aug 13
•
Sean Light
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Ep. 3: Jenny Martin: Lab Testing for VO2 Max and Cardiopulmonary Function
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1:14:25
Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More
"VO2 Max is a product of involved muscle mass." - Rory Sutherland.
Aug 8
•
Sean Light
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Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More
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52:12
Ep. 1: What is Athletic Health?
Welcome to the Athletic Health Podcast!
Aug 6
•
Sean Light
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Ep. 1: What is Athletic Health?
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37:02
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